Fish Fillet in Mushroom Sauce with Vegetables, 350 g

Ingredients per portion:

Baked vegetables (160 g): eggplant – 70 g, zucchini – 70 g, tomatoes – 40 g, sunflower oil – 5 ml, vegetable spices – 1 g, salt – 1 g, ground black pepper – 0.5 g, chopped basil – 0.1 g.

Baked fish fillet (120 g): defrosted red fish fillet – 150 g, wheat flour – 10 g (gluten), sunflower oil – 5 ml, soy sauce – 5 ml (water, defatted soy, wheat, salt).

Mushroom sauce (70 g): mushroom filling – 40 g (button mushrooms, onion, rapeseed oil, salt, modified starch E1422, spices, preservative E202), cooking cream – 30 ml (pasteurised cow’s milk cream, 35% fat, stabiliser: carrageenan), salt – 1 g, granulated garlic – 1 g, ground black pepper – 0.5 g.

Nutritional declaration per 100 g:

• Energy: 70.98 kcal / 296.99 kJ
• Fat: 4.25 g
• of which saturates: 1.21 g
• Carbohydrates: 2.57 g
• of which sugars: 1.37 g
• Protein: 4.14 g
• Salt: 1.16 g